Your intuitive thoughts are LOVE notes from the soul, listen to them. - Unknown
DAY 4 :: Anahata (Heart). I Am LOVE!
Meditation :: YAM + Lotus Mudra for the Chakra Healing portion.
JOURNAL QUESTIONS
What does your heart truly desire?
Do you believe that you are LOVE, and that your true essence is LOVE? If yes - expand on this. If no - ask how you can move in that direction? And what is keeping you from believing that you are LOVE.
Do you make most of your decisions from the analytical mind or the heart center? What is keeping you from fully creating, choosing and living from the heart space?
TO DO:
1. EXERCISE #1: Describe your perfect day in great detail. Let yourself dream fully! This is the perfect day for you. There are no financial concerns, no threats, no relationship drama, no fear, etc. Start from when you wake up, and end the day as you go to bed. Be detailed and be free. Remember there are zero constraints, this is your perfect day and your dream day. As your write this, also make sure to write the feelings that accompany you throughout your day. How do you feel?
2. EXERCISE #2: Do this similar exercise but with your dream career. What would you be doing if there were no fears, no financial concerns, no limiting beliefs, you are not worried about what other people may think…again dream big. Go into detail about what you would be doing. Also adding in here, how you feel doing this dream career. If you are already doing this dream career + job, write about it and how it currently makes you feel. Write down all of your favorite aspects of this career and the path that you are on.
3. EXERCISE #3: Create a list of what is holding you back from having your dream day and /or your dream career. Leave a blank line under each item. Then look at each item on your list and assess whether or not these items are limiting beliefs or not. If they are limiting beliefs – write that next to it. For the items that are limiting beliefs – underneath write how you can switch this thinking around, and a new mantra for yourself.
Here is an example list:
a. Not enough money. – Limiting Belief
I will put away an extra $20 per week for the next year. I will start a money jar for my vacation fund. I will sell all of the items in my house that I have not used in at least 2 years. I will start to tap into the quantum field and access the field of abundance. I will raise my deserving power and ask for a raise. I will apply to 3 new jobs each week, and find a job that pays more money.
Mantra: The Universe is infinitely abundant and there is more than enough money to go around. OR I have access to this infinite field of abundance.
b. There are too many yoga teachers already. – Limiting Belief
If I am called to teach, there is a reason and I must follow that intuition.
Mantra: I am unique and talented and there are people who will resonate with my teaching.
d. I have kids, so I can’t take a trip by myself. – Limiting Belief
I can reach out to close friends and family members and have the courage to ask for help in taking care of my kids.
Mantra: I will trust that when I take care of myself I am a better parent.