Listen to your intuition. It will tell you everything you need to know. - Anthony J. D'Angelo
DAY 7 :: Sahasrara (the Crown Chakra). I am ONE with the Universe!
Meditation :: OM + Hands above the head about one foot with finger tips touching, for the Chakra Healing portion.
QUESTIONS
What is your connection to the Universe?
Do you feel you are ONE with the Universe? Go into detail about this.
When have you felt that you are far greater than just this physical body?
TO DO
EXERCISE: Meditation is the deepest connection with this chakra. Spend an extra 20 minutes meditating today.
Come to a seated position. Do one of the following breath-works for 11 minutes:
4 part breath with hands in gyan mudra. Inhale 5 counts, hold the breath for 5 counts, exhale for 5 counts, hold out the exhale for 5 counts.
8 part breath with bent elbows (hands in gyan mudra with the palms facing forward). 4 sniffs in the though the nose and then 4 sniffs out through the nose. Each sniff - you visualize light filling your whole brain.
Then sit in silence for 9 minutes. You can use the internal mantra “So Hum.” Meaning “I am that, I am one with the universe.”